Showing posts with label Food for a healthy life. Show all posts
Showing posts with label Food for a healthy life. Show all posts

Healthy food for mommies

Food for a healthy life


After giving birth to a baby, mothers get through alot of changes, physical and mental ones. They have to get used to their new lifestyle,  to their new baby, and, as a result, they need to change even their culinary habbits, especially when they are breastfeeding; when mothers end up breastfeeding, they are happy to have control on what they eat, so that it would be easier to loose weight. Here are some goodies I invented, and  I can say I love eating salads (only for the evening meal, cause I am a foodie, and I cannot live only with salads, you know?): 

Fresh salad with  red cabbage and corn

1 green onion, washed and chopped
100g rucola
1/2 redcabbage, washed and chopped
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil

1 lemon
150g canned corn

Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like  it). Enjoy it!