Monday, February 9, 2015

Healthy food for mommies

Food for a healthy life


After giving birth to a baby, mothers get through alot of changes, physical and mental ones. They have to get used to their new lifestyle,  to their new baby, and, as a result, they need to change even their culinary habbits, especially when they are breastfeeding; when mothers end up breastfeeding, they are happy to have control on what they eat, so that it would be easier to loose weight. Here are some goodies I invented, and  I can say I love eating salads (only for the evening meal, cause I am a foodie, and I cannot live only with salads, you know?): 

Fresh salad with  red cabbage and corn

1 green onion, washed and chopped
100g rucola
1/2 redcabbage, washed and chopped
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil

1 lemon
150g canned corn

Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like  it). Enjoy it!


Fresh salad with surimi

1 green onion, washed and chopped
1 lettuce,  washed and chopped
100g rucola
1 carrot,chopped
2 tablespoons extravirgin olive oil
200g surimi

1 lemon
Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like  it). Enjoy it!

Natural Concentrates and Juices


Fresh salad with rucola and red cabbage

1 green onion, washed and chopped
100g rucola
1/2 redcabbage, washed and chopped
1 yellow capsicum,washed and chopped
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil

1 lemon

Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like  it). Don't forget to rub the red cabbage with salt first, to become tender. You can add 1 boiled egg, if you are really hungry and want some more nutritious food. Enjoy it!